A Meditation For When It All Feels Like Too Much
If you’re experiencing grief, overwhelm, or stress, try this breathing meditation to help cope.
9 Podcasts Hosting Meaningful Conversations On Mental Health
These podcasts get up close and personal, offering listeners a safe space to learn about mental health.
No, Everyone Isn’t Mad At You
Believing that everyone is mad at you is an irrational worry rooted more in perception than in fact. Here’s how you can learn to combat these negative assumptions.
99 Free (Or Affordable) Self-Care Ideas For Your Wellness Routine
These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.
3 Simple Mindful Breathing Exercises To Use Anytime, Anywhere
Three foundational mindful breathing exercises you can practice for increased focus, calm nerves, or a boost of energy.
Everything You Need To Know About Using Mobile Apps For E-Therapy
One writer’s experience with the benefits—and limitations—of e-therapy, or therapy that uses mobile and online tools.