99 Free (Or Affordable) Self-Care Ideas For Your Wellness Routine
These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.
7 Screen-Free Hobbies To Unplug And Exercise Your Creativity
These creative hobbies help us disconnect from our screen-filled routines—and reconnect with our inner child.
Digital Wellness Is More Than Just Managing Your Screen Time
Digital health and wellness is inextricably tied to our mental, physical, emotional, and spiritual health. Here’s how we can manage it a little better in the age of screens.
Slow Your Scroll—How To Develop A Healthier Relationship With Instagram
Instagram can be an emotional drain—but it can also be a powerful tool for creativity, education, and connection if we use it mindfully.