“Mindfulness” is a term we hear often in the wellness space. But what is it really, where does it come from, and what are the benefits?

These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.

How can you be creative in a world of constant content? These creativity principles remind me to consume content with intention and purpose.

Without having to dive into any Form 990s, here is how we evaluate how well a charity carries out its mission.

Slowing down makes us take a closer look at our lives and get comfortable with being uncomfortable—here’s one woman’s story about how she’s trying to live a slower life.

How to integrate community involvement into your routine, based on where you have the most room to give with your time and talents.