How I’m Embracing My Multi-Racial Background (Even When I Don’t Feel Connected To It)
One biracial writer shares how she’s embracing her cultural background—mixed or otherwise—whenever she’s feeling disconnected.
How To Daydream (Again)
Daydreaming gets a bad rap—but it can actually help reduce stress, increase productivity, and expand our creativity. Here’s how we can learn to daydream again, as adults.
How To *Actually* Increase Our Attention Spans
If you’ve been feeling like your focus is repeatedly fleeting, you’re not alone. Here are three tips to increase and strengthen our attention spans.
What Is Body Neutrality—And How Can We Practice It (If We So Choose)?
Body neutrality, unlike body positivity, focuses on what our bodies can do for us rather than how they look. Here’s how to embrace a body-neutral mindset.
Why Our Goals Don’t Always Have To Be Productive
One editor shares how she’s setting smaller goals which stem from curiosity, versus ambitious goals that focus solely on outcomes.
How To Use A Bullet Journal For Mindfulness
More than a tool for organization and scheduling, the bullet journal can also be used to support our mindfulness. Here are five ways we can use bullet journals to stay present.
99 Free (Or Affordable) Self-Care Ideas For Your Wellness Routine
These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.
A Practical Guide To Nurturing Your Self-Esteem
When it comes to improving self-esteem, being encouraged to “be more positive” without having the tools to do so isn’t always effective. So here are five practical ways to start nurturing your self esteem.
How The French Concept "Mise En Place" Is Helping Me Stay Productive While Working From Home
'Mise en place' refers to the gathering and arrangement of one’s necessities for cooking. But our editor has found it’s made her more productive at work, more considerate at home, and impacts what she prioritizes.