Our editor explores the question: if patience is such a positive trait—a “virtue” even—why does it feel so difficult to cultivate?

Soundwalks are ‘any excursion whose main purpose is listening to the environment.’ Here’s how our editor is using them to counter the increasingly automated noises we hear everyday.

Manifestation is a practice that involves taking an overarching goal and breaking it down into more digestible actions and fewer limiting beliefs. Here’s our practical guide to manifesting your dreams.

Don’t rob yourself of the peace that comes with self-acceptance. Here’s your permission to not take yourself so seriously.

When words are difficult to come by, we can learn to process our feelings and emotions via art journaling. Our editor shares her own process and how it’s helped!

One editor questions if her big dreams are worth pursuing as much as the small satisfactions—or if there’s room for both.

The Enneagram—a nine-point number system designed for self-knowledge and internal growth—has its fair share of myths and misconceptions. Here are nine common misunderstandings to watch for.

Bodily autonomy is the right to governance over our own bodies. Here’s how to reclaim your space and voice by rewriting the narratives around menstrual cycles, beauty & body image, and assertive dialogue.

These sustainable menstrual cups and discs will help you create a more zero-waste period. Plus, you can avoid all the harsh chemicals that traditional tampons contain.

Paying attention to how we write about our lives can help distill our most important values. Our editor shares 11 prompts to help you get started.

Our editor used a spinning anxiety ring for a month—here’s what she learned about her fidgeting, stimulation management, focus, and presence.

Masturbation is still a taboo topic, especially for women. Our editor shares how she worked through this shame and reclaimed her body through mindful self-pleasure.