How To Handle The Holidays As A Highly Sensitive Person
Holidays—especially when constantly surrounded by people and stimuli—can be overwhelming for highly sensitive people. One writer shares four tips on navigating this time of year while still making space for yourself.
What Is Inner Child Work & How Can We Use It To Support Mental Health?
Inner child work is based on the idea that we all have younger parts within us that stay with us over time and impact how we respond in the present. Here are four tips on how to regularly practice inner child work.
How I Talk To Others About My Invisible Illness
One writer with an invisible illness shares the communication tools she uses to connect with the people in her life.