Touch has also been proven to reduce stress, strengthen the immune system, improve sleep, regulate digestion, and help us empathize. So if you’re looking for a more intimate tactile experience, here’s our guide to self-massage.

One biracial writer shares how she’s embracing her cultural background—mixed or otherwise—whenever she’s feeling disconnected.

Blueland makes eco-friendly cleaning products that you can refill over and over again, without the waste. Is it worth a subscription? One writer shares their review.

Premature and early menopause occurs under the age of 45 and is seen in up to 5% of women. Here’s how we can prepare ourselves for the unexpected transition through professional treatment, intentional body care, and candid conversation.

Daydreaming gets a bad rap—but it can actually help reduce stress, increase productivity, and expand our creativity. Here’s how we can learn to daydream again, as adults.

One reader wants to know what actually counts as being “eco-friendly.” Our editor shares advice on reframing the question, holding those in power accountable, and small changes we can make to be more conscious.

If you’ve been feeling like your focus is repeatedly fleeting, you’re not alone. Here are three tips to increase and strengthen our attention spans.

Body neutrality, unlike body positivity, focuses on what our bodies can do for us rather than how they look. Here’s how to embrace a body-neutral mindset.

Sentimental objects are often banished away to a box or basement—how can we honor, repurpose, or lovingly let them go instead?

People choose to become entrepreneurs for a multitude of reasons. But there are just as many justifiable reasons that people choose not to. One writer explores why she’s not interested in being her own boss—and why that’s okay.

One writer shares advice on returning to pre-COVID energy levels once the pandemic is over—and if those levels are even worth pursuing.

Here’s how to safely gather with one another over a shared meal in a post-pandemic future.