These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.

Resilience may be woven into our DNA, but it’s also a posture that can be cultivated. We’ve all experienced adversity, grief, and trauma, so how do we respond and, more than that, how do we move forward?

How do we have hope in the aftermath of a year that has felt so hopeless? Through community, rituals, memory, and more.

I always assumed I’d wake up one morning and be 75 with wrinkles. I never wondered about the in-between, about how aging starts with a strand. But isn’t every gray strand and smile line a privilege?