Before we had apps and doctors, we had the moon to guide us through our menstrual cycles. As both have four phases, here’s how to use each to its advantage to become more reflective, intuitive, and connected to your body.

We're all experiencing internal and external stressors, which can impact our desire (or lack thereof) for sex. Still, a low libido can be honored through good sleep, self-pleasure, and more.

Our pets need healthy and organic food, too. So if you’re looking for a more natural alternative for dog and cat food, here are ten brands we trust—and four homemade pet treat recipes for the DIYer.

Here are a few tips on how to make walking a more meditative experience by using your senses, standing up tall, repeating a mantra, and more.

Our editor’s use of period tracking apps has allowed her a deeper understanding of her flow fluctuations, her fertility window, and how to nourish each phase of her cycle. It also provides her a sense of community.

Our editor shares her decade-long experience with birth control, how and why she detoxed from it, and the natural methods she now uses for period tracking and family planning.

No matter the sexual or platonic attraction, pheromones can be an important detection for connection with others. Here are four ways to increase your pheromones naturally.

Heard of the pelvic floor? We’re diving into the anatomy, intricacy, and importance of the pelvic muscles for our general health and sexual health, too.

When wading in the pulling tides of depression, the right support can mean everything. Here are some helpful tips on supporting a loved one who is experiencing depression.

It’s difficult to balance growing together with your partner—and also as a singular soul. Here are a few practices to help you maintain your individuality within a relationship.

Food waste is an overlooked contributor to climate change. But we can help fight food waste by taking small actions to preserve our own food naturally at home.

Being let go can feel isolating and traumatic, even though it’s so common. These reader’s stories explore the range of emotions that come after experiencing a layoff or job loss.