We love and trust these online therapy websites for high-quality support with trained counselors—all from the comfort and privacy of home.

Couples therapy is a powerful tool for partners who want to deepen trust and improve their intimacy. It’s also completely normal! Here are five places to find affordable marriage counseling and couples therapy online.

These podcasts get up close and personal, offering listeners a safe space to learn about mental health.

These breathing apps are perfect for staying grounded on the go and include numerous features, such as guided meditations, push notifications for deep breathing, and calming music to aid sleep.

These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.

Does your routine go off the rails during a stressful season? Here’s how to slow down and maintain your day-to-day when things start to feel overwhelming.

If you experience anxiety, art therapy can be a source of relief. It allows us to create distance between us and our emotions, release physical tension, and express ourselves when we’ve lost the words to do so.

With so much happening in the world, it can feel difficult to get up in the morning, let alone reach out for help. Here are three reminders to help you get the support you need.