Why Are You So Hard On Yourself?
We often place unreachable standards and expectations upon ourselves, but why? And for what end? Our editor explores why we are all so hard on ourselves.
A Meditation For When It All Feels Like Too Much
If you’re experiencing grief, overwhelm, or stress, try this breathing meditation to help cope.
How I Knew It Was Time For Me To Go On Antidepressants (And Off Them, Too)
Antidepressants weren’t encouraged culturally or in my religious environment. And I had learned to be well versed in pretending I was okay. But my journey with the medication changed and challenged my ideas of what it means to be strong.