5 Best Light Therapy Lamps For A Better Mood In 2022
As the days shorten, the lack of sunshine and bright light can take a toll on our mental and physical health. Light therapy lamps can improve our energy, uplift our mood, soothe our eyes, and more. Here are a few of our favorites.
10 Women's Health Podcasts To Inform And Empower You
Tune in to one of these women’s wellness podcasts and learn something new about your health.
The 10 Best Meditation & Breathing Apps To Reduce Anxiety
These breathing apps are perfect for staying grounded on the go and include numerous features, such as guided meditations, push notifications for deep breathing, and calming music to aid sleep.
99 Free (Or Affordable) Self-Care Ideas For Your Wellness Routine
These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.
How I Knew It Was Time For Me To Go On Antidepressants (And Off Them, Too)
Antidepressants weren’t encouraged culturally or in my religious environment. And I had learned to be well versed in pretending I was okay. But my journey with the medication changed and challenged my ideas of what it means to be strong.
Prioritize Self-Care With These 12 Mental Health Resources For Black Women
Studies show that Black adults, especially Black women, experience feelings of sadness, hopelessness, and distress at higher rates. Here are 12 resources for mental healthcare, specifically for Black women.
Resources For Finding Peace Amidst Anxiety & Depression
Our editor shares her experience with anxiety and depression, as well as self-care practices for navigating the more challenging days.
Your Guide To Finding A Therapist
We can’t always do it alone—here’s how you can find the right therapist for your needs, and access your fullest life yet.
A Guide To Getting Things Done When You're Experiencing Depression
Daily habits that help us stay productive and healthy when dealing with depression.