The 10 Best Meditation & Breathing Apps To Reduce Anxiety
These breathing apps are perfect for staying grounded on the go and include numerous features, such as guided meditations, push notifications for deep breathing, and calming music to aid sleep.
99 Free (Or Affordable) Self-Care Ideas For Your Wellness Routine
These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.
9 Sustainable Brain & Board Games For Adults
Puzzles improve your memory, problem-solving skills, dopamine levels, and more. So if you’re looking for more screen-free activities, here are a few adult-friendly brain and board games.
6 Essential Books On Meditation & Mindfulness For Beginners
To help you start your own journey, here are a few of our favorite books on meditation and mindfulness for beginners.