9 Wearable Tech Accessories Helping Us Keep Tabs On Our Wellness
From heart rate and sleep monitoring to logging our fitness, these smartwatches and wearable tech devices are helping us keep track of our physical wellness.
How I Finally Improved My Gut Health
In this personal essay, one writer shares how she finally healed her gut health with food and natural remedies after decades of doctors’ visits and incorrect diagnoses.
Weightlifting Helps Women Get Stronger—Both Physically And Mentally
Weightlifting for women has many benefits, including physical and mental strength.
What Is A Holistic Doctor & Should You See One?
Rather than addressing a singular symptom, holistic doctors focus on preventative care, looking at a patient’s mind, body, and spirit to get at the root cause of an issue. Here’s how to know if a holistic doctor is right for you.
10 Women's Health Podcasts To Inform And Empower You
Tune in to one of these women’s wellness podcasts and learn something new about your health.
How I’m Learning To Cope With Health Anxiety
With health anxiety, regular bodily experiences can seem like serious threats. Here’s how one editor is learning to cope.
Here’s How To Navigate The Health Care System When You Have Anxiety
Healthcare is already hard enough to navigate—and anxiety can make it almost impossible. Here’s how our editor goes through the system while advocating for her own needs.